Sep 28, 20212 min readLadies, Why do you lift?After this past year, there is no doubt we have some badass women at On The Rise! 🤟 Every one of them started somewhere. One rep at a...
Sep 24, 20212 min readStepping out of your comfort zoneFan Feature Friday - Anna T Anna T stepped into On The Rise five months ago a little nervous. She explained her current chain gym isn't...
Sep 16, 20212 min readDo you have a workout plan?Do you have a workout plan? Here are some benefits of having a workout plan.
